*Cognitive Beha
*Cognitive Behavioral Therapy (examining how our thoughts affect us).
*Dialectical Behavioral Therapy (learning skills to calm intense emotions and enhance our interpersonal skills).
*Meditation techniques--because our suffering often arises from a focus on the past or the future, and focus on the present moment can often relieve this suffering.
*EMDR (An evidence-based trauma intervention).
Sky House is a coed, seven-bed room and board providing two meals per week, all utilities, and optional case management services. Residents of Sky house do not receive any physical care. Please contact Kristin for more information.
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